Home Remedy for Psoriasis: Treatments You Can Use
What is the most effective home treatment for psoriasis? There are a variety of helpful home remedy choices for psoriasis including water therapy, specific types of exercise, use of support splints, heat, cold, and rest, changes in diet and climate, mental health care, removal of scale, and nail care.
The combination of sea salts and water is the basis of many powerful theraputic psoriasis treatments. There are numerous types of water therapy administered at spas, ayurvedic & holistic centers, and health clinics around the world. Sports therapy clinics use hydrotherapy baths to help patients recover from joint and muscle injuries. Dermatologists are recommending Bokek Dead Sea Salt baths for patients with psoriasis, eczema and other dry skin conditions. Estheticians emphasize the cleansing properties of a sea salt bath to clean pores and to detoxify the body. Cancer patients use water therapy to help deal with radiation treatments.
Necessary in improvement of both strength and range of motion, the right kinds of exercise can be very beneficial for psoriasis. As inflamed joints must be taken into account when talking about exercise, exercises that are gentle and non-impactive on the joints are preferred.
Cycling, tai chi, and swimming (especially in heated water) are excellent forms of exercise for psoriasis. As stretching and range of motion are equally important in an exercise program, the practice of Tai Chi is especially beneficial, as it encompasses both of these elements. Signs that the exercise program is wrong are soreness and pain, or discomfort after exercising.
Useful in improving function, splints serve to support the joint position. They can improve and relieve both swelling and psoriatic arthritis. However, it is important not to rely too much on splints, as exercising the joint unsupported is essential. Icing, Calcium, and Bed Rest.
The use of ice packs on an immobilized, inflamed swollen area can reduce swelling and improve joint range of motion for psoriatic arthritis patients. Taking calcium supplements and vitamin D together, or other drugs that promote metabolism of calcium and formation of bone can be a preventive measure against developing Osteoporosis. The potential for Osteoporosis to occur with arthritis is common, in particular, with psoriatic spondylitis. Osteoporosis is dangerous as it can cause bone fractures with minor impacts. In addition, prolonged bed rest is not suggested because maintaining a form of regular exercise is important.
Diet & Climate
A particular diet has not been proven to help psoriasis, however it is helpful for patients to eat only what makes them feel the healthiest. It has been shown that a healthy diet and lifestyle benefits everyone; especially people with psoriasis. However, there is no specific diet that people with psoriasis should follow. There is evidence that certain foods will contribute to either improving there are some connections between certain foods and the skin getting worse or clearing up. This must be is true for each individual with no general rules set guidelines of foods that are better or worse. However, a warm, stable climate in most cases will have a positive impact on patients. In addition, salt water and sun work both separately and together to promote a regression of psoriasis.
Mental Health must be considered when talking about treating psoriasis, as it can lead to depression. Patients may experience feelings ranging from stress and worry to despair and resentment due to the appearance of the psoriasis lesions, the onset of limited mobility, and disfigurement. The resulting lack of self esteem has a powerfully negative effect on overall mental health. Devotion by the patients and their loved ones to continue activity or try new activities is important to maintain mental health.
As finger and toenails are very often affected by psoriasis, the treatment of Nail psoriasis is part of the treatment of psoriasis. Approximately one third of patients may have a treatable fungal infection which could help their nails to improve. As a Koebner phenomenon may occur with this type of psoriasis, preventing prevent further damage to the nails is important. Some things to keep in mind include keeping the nails trimmed as a means to prevent rubbing and more irritation; soaking and carefully filing down and moisturizing thickened toenails, and wearing shoes that are comfortable and fit well with enough room to eliminate pressure and friction on the toenails.
Trimming the nails to remove all of the affected area is useful in preventing infection of the nail beds. Both olive oil and tea tree oil have good anti-fungal and antibacterial properties. A variety of treatments used for skin psoriasis treatments are also used to improve Nail psoriasis. Discussing these treatments and the many more options with your physician will help you find the best treatment.
The removal of excessive dead skin as it forms on a daily basis is very useful as a preventative measure against excessive buildup. The build up of dead skin (scale) can lead to the formation of large, deep platelets which will cause discomfort and pain in daily activities. A softening agent, such as salicylic acid, can be used to ease and remove plaques soften and remove scale. After bathing, the scale will be softened, and then it can be removed by rubbing with a clean cloth. But care should be taken not to break the underlying skin. Equal parts of extra virgin olive oil and Vaseline can be mixed (check for sensitivity before use) as a great emollient to contain moisture in the skin as well as lubricate the skin after bathing.
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